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Aktiviteter i coronatider

Mange med utviklingshemming sitter isolerte i sine leiligheter i bofellesskapene. Mange med frykt. Her kommer forslag til smittevernvenlige aktiviteter som ett av våre lokallag har foreslått overfor kommunen.

Høgtlesing, eller lydbøker som er tilpassa
Natursti
Quiz
Bålpannekos
Brettspel
Turar med innlagte aktivitetar (heng ut kort med hopp 10 ggr, syng bæ, bæ lille lam, slå floke…) Gjer det der de stoppar.
Just dance
Karaoke-song lettar på stemningen
Aktivitsbøker
Perling
Strikk panneband
Mimespel- Fantasi
Lag ei liste på «Finn 10 ting ute»
30,eller 50-leiken. Søk opp reglar på nettet!
Bak rundstykke e.l
Skriv kort, eller brev til ein gammal slektning
Hopp tau
Stjerneorientering-søk opp reglar
Boccia
Ball i bøtte
Pilspel og andre utespel
Lag hinderløype inne, eller ute
Trimøkter -mange som instruerer på nett. Søk på lett trim.
Planta ute-kva med krydderurtehage i potter?
Symjing?
Lag enkle aktivitetskort der dei får klypp for kvar ting dei greier.
Legg også inn arbeidsøkter med vasking av vindu, bretta klede, tørka støv.. Ting ein normalt ikkje får gjort så grundig.

Lag ein dagsplan for alt som skal skje dagleg. Legg inn fleire økter med fysisk aktivitet. Håpar dette er greie idear!

Jens Petter Gitlesen

18 mars 2020

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